Last time I tried projecting, I was on my back and it took me about 30 minutes to get the vibrations. Once they started, my dad came upstairs and started moving around in the kitchen. I decided to wait to project in case he woke me up or something. It took him about 20 minutes to turn the lights out again, but once this happened I had already broken out of the vibrations. You see, they were so powerful that they started to hurt my limbs terribly. I was aching and nearly in tears as I tried to tolerate the pain while waiting for my dad to go to bed. What the heck was I doing wrong? How can I even avoid such great paiin again? It really, really hurt...