ForumforAstral
I tried doing the "Sphere of Light" method. I couldn't fall asleep, but I left the vibrations in my spine! It made me feel like my whole body was shaking, and at some points I felt upside-down, on a wall or even hovering! I told myself to not be afraid, but I didn't know what to do next! So, I opened my eyes. I realized that I wasn't afraid, I was just amazed. I'm going to try again right away, and hope that I can put more time into falling asleep.
The upside down and on the wall parts got me the most, as I have a fear of height. x.o
I know it's not real, and I had no idea how "scary" it could be. I didn't hear buzzing, though.
UPDATE!: After drifting away into sleep like it said, I woke up and I felt the vibrations really strong. Somehow, I used my mind to increase them and I felt like I was spinning around in all directions, my heartbeat, heat and pressure rising, and then all the sudden... Poof!... It all disappeared. It felt soothing. I did it! But I couldn't see, and I couldn't feel myself as my soul, nor did I feel like I was hovering. I didn't want to mess it up! I didn't know if I should open my eyes, and they would be my soul's eyes, move a leg, or anything! So, I opened my real eyes, and got up.
How do I control my soul? Can I "see" with it's eyes? How do I move around? I'm not even sure if I did it, but it happened just like in the instructions.
