Seeking some Help.!!

Hello,

  Unlike imagining that you're leaving the body, the actual projection of consciousness is an immersive experience. That is, when actually "leaving the body" you will have a distinct feeling of actually rolling out of your bed, or rising from it. Bear in mind, it's still a subjective experience, but it's completely different from imagination - in the same way that imagining a room with your eyes closed is different from actually seeing it.

  As to your problem - I've rarely had complete control over my experiences, but managed to achieve one completely controlled projection and, on another occasion, nearly achieved it. I did it by focusing my attention at the base of my neck - so I could actually feel the pressure there - and then moving this attention away from my body. Or you can try - I did it a long time ago - to imagine a rocking sensation, or a sensation of floating or falling. You should imagine this sensation until it becomes vivid - so that you no longer imagine, but feel you're rocking or floating. In my experience feeling is more important than visual imagination.

  Try this exercise: focus your attention on some part of your body, for instance on your hand, until you begin to 'feel' your hand with greater intensity than usual. When your attention - and consciousness - are focused in this chosen point, try to move it away from your physical body. It won't result in instant projection, but will give you the feeling of what you should do once you're in the hypnagogic state.

    Hope this helps.

Edit: I've underlined all the parts of the post which are about the actual techniques.

almos
Hello,

  Unlike imagining that you're leaving the body, the actual projection of consciousness is an immersive experience. That is, when actually "leaving the body" you will have a distinct feeling of actually rolling out of your bed, or rising from it. Bear in mind, it's still a subjective experience, but it's completely different from imagination - in the same way that imagining a room with your eyes closed is different from actually seeing it.

  As to your problem - I've rarely had complete control over my experiences, but managed to achieve one completely controlled projection and, on another occasion, nearly achieved it. I did it by focusing my attention at the base of my neck - so I could actually feel the pressure there - and then moving this attention away from my body. Or you can try - I did it a long time ago - to imagine a rocking sensation, or a sensation of floating or falling. You should imagine this sensation until it becomes vivid - so that you no longer imagine, but feel you're rocking or floating. In my experience feeling is more important than visual imagination.

  Try this exercise: focus your attention on some part of your body, for instance on your hand, until you begin to 'feel' your hand with greater intensity than usual. When your attention - and consciousness - are focused in this chosen point, try to move it away from your physical body. It won't result in instant projection, but will give you the feeling of what you should do once you're in the hypnagogic state.

    Hope this helps.

Edit: I've underlined all the parts of the post which are about the actual techniques.

Thank you very much for the reply almos.! The advice to focus my complete attention on a single body part sounds really good and working. I will definitely try it today. I hope this works with me well  :)
P.S. About the rocking sensation, will you please elaborate it.? Some more details would help much.! Thanks again.

The 'rocking' is a technique described by Austrian occultist Alfred Ballabene. It involves imagining that you're rocking or floating or falling until you begin to actually feel you are. It's described on what is left of his "Astral Pages":

http://www.paranormal.de/ballabene/obe/english/move.htm