Ok so i finally made some progress last night, i got to the heavy sound/vibration phase. but unfortunately, i think i fell asleep immediately after that, because i can't remember a single thing after seeing a lot of twists and turns from my eyes....anyways, weird thing is I got to this stage without really "focusing". but i was actually telling myself "i will wake up after vibrations, i will wake up" i got to this stage instead, by thinking of regular things in my life, like the Olympics...wait, while im typing this, i just remembered one thing...i did wake up in the middle of the night, aware of what was happening and i tried to get up (from sleep paralysis) but i actually did get up physically rather than astrally :/ is all of this normal? is it normal to fall asleep? is it normal to not remember after vibrations? is it normal to force urself out of paralysis physically? when im in paralysis how can i force myself out spiritually instead? thank you!
You are really in a good way, Go on.
Ya, sometimes we sleep instead of projecting out. Its normal. Use a visualization techniques at this stage. like try to remember where you are, which room you are in and try to visualize your room. This should work. Don't get excited or scared. these two will ruin your projection experience.
Forcing doesn't works in spiritual plane, so forcing yourself means forcing physically. so don't try to force, just stay calm.
Try to use some techniques while you are in this stage like, Visualization technique which I told you earlier, rope technique, roll over technique or some other.
Hope this helps, feel free to ask if you want to know more :)
dajakil
aware of what was happening and i tried to get up (from sleep paralysis) but i actually did get up physically rather than astrally :/
Try this exit methods, Movement free Exit methods :)
http://www.forumforastral.com/techniques-and-help-to-astral-projection/astral-projection-exit-method/
Hope you like it :)
From my experience...if you completely relax and think of nothing... and completely surrender to the vibrations and body paralysis, the vibrations become a lot stronger and your body starts to feel very numb to the point that you cannot even feel your body..This is when the vibrations get even stronger to the point that i can hear a sound like electrical wires touching and zapping..
At this point..its very hard but try to not be scared...stay in that totally surrendered state and think of nothing...the next stage for me was something like this..I felt like i was in space..i literally felt like i was a speck of dust in the solar system..up in space and i was just moving in space time..everything turned black and i felt like i was circling space..but it did not even feel like i was anything...i could not feel myself at all...i felt like a speck of dust been moved around in the solar system..and i felt like i was getting drawn into something..but i start getting scared at this point and i zap myself out of it with all my will..and then i wake up. I really hope that this helps you..I dont know if it is slightly different for others but now that you have read my experiences...at least it might help you continue on with your journey if you start experiencing the same things. Please let me know how you go. Good Luck..its exciting but scary too. :)
Ninelives! Oh my gosh! Our experiences are very similar. I have the space feeling also, but in a slightly different way. But would get the same space type of feeling of things being totally infinite. Man, am I glad I found this forum. :D