ForumforAstral
Learn the basics of how to meditate and deepen your understanding of how to reap the benefits of meditation by following a few easy guides and suggestions of how to commit to a regular practice.
You’ll learn:
- The Ideal Environments for Meditation
- The Common 6 Postures Of Meditation
- How To Position & Relax The Rest Of Your Body While Meditating
- How To Breathe During Meditation
- How To Manage Your Thoughts & Clear Your Mind While Meditating
- How Long To Meditate For
- When You’ll Start Noticing The Benefits Of Meditation
Meditation helps you feel a greater sense of calm and productivity throughout the day.Meditation increases blood flow in your brain, enhancing focus, memory and overall cognitive function.
