vibrations without sleep paralysis?

Posted over 8 years ago , by Brad

hi,so i been practicing astral projection for a few weeks now,and im confused about a few things,i would apreciate it if anyone could clear this up for me, everything that i have read about ap so far,says that you get vibrations once you inter sleep paralysis,well,last night i felt the vibrations,and for the first time i acually heard the rushing noise everyone talks about,i think.the problem is that i was not in sleep paralysis,does this mean what i experienced is not the actual vibrations and rushing noise that every one says you will feel when your close to ap?is this all in my imagination?

also,all my sources say that you need to bassicly forget your physical body and shift your awareness to your energy body,they also say you need to stay aware of what your feeling inside your body,waiting for it to fall asleep,how is it possible to stay aware of what your physical body is feeling all the while letting yourself forget your physical body?

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Sam Aycock,

I found that the calmer you are while in sleep Paralysis the less you realize your paralyzed. Sometimes when it catches you off guard it scares you so much you try to move and cant. Kinda like moving through quick sand, the faster you try to move the harder it is the key is being relaxed. So maybe you were calm enough and didnt realize you were in sleep paralysis. Ive found that everytime i woke up to vibrations and the high pitched noise it was because i was calm enough to let them happen during the sleep Paralysis. Sometimes they happen by themselves and are very strong, but last night i had my first obe. I woke up laying on my stomach, realized i was asleep but consious, no vibrations at the time. I was calm and not afraid so it was a perfect chance for me to practice focusing on vibrations. I went in and out of a few strong vibrations and noticed that the stronger the vibration i could actually start to perceive my room around me. At this time i decided to try and separate. I tried a few things and they didnt work because i didnt know if i was moving my body or my astral body. Then i started to will myself up like i do in a flying dream, just imagining myself floating up. It worked and i floated almost to my ceiling. I looked down at myself for a split second and realized that i was actually out of body. I freaked out and actually purposly just flew back in. I know this is a long response but thought we were experiencing some of the same things.

Posted over 8 years ago

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vibrations without sleep paralysis?

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