PROBLEMS WITH RELAXING (twitching and jerking)

Welcome Cris,

This is really a common, many people have faced this issue. Don't worry. When you get the itch don't ever think of it. Just change your concentration to some other part of your body. The itching will gradually reduces. If you jerk when you are practicing means your body is getting ready for AP. Jerk is just a signal from your brain to your body to check weather you are asleep of awake. So don't worry about the jerk too. whatever happens near you. just stick with the calming process, until you get the vibrations :)

Hope this helps.
Happy Travels :)

Don't worry bro. You can astral project eventually. Positive affirmation plays a major role in Astral projection too. I too face this problem, and I tried to neglect it. But unfortunately I always fall asleep after some time. I couldn't reach the vibration state. I won't give up. You should too. BTW have you tried Steve G. Jones "Exploration beyond the body" course? It is very good AMAZING. It give step by step instructions to astral project like breathing techniques, clearing chakras, raising kundalini, and so on. If you want try visiting www[dot]theartofastralprojection[dot]com

I would get jerking just in my fingers and toes, which felt strange...but immediately I thought of watching one of my dogs sleep.  They jerk all of the time when they're asleep and I thought, "this is what that must feel like!".  :)