Spontaneous astral while walking into my bathroom

I have had astral experiences & usually I just journal on DreamViews but now I need more feed back due to a AP issue. I woke up & went to go the bathroom, went pee & as I stood in the doorway I saw both of my arms & my astral arms. I moved them around & have always been warned about unintentional projection so I went & laid back down to not separate. It startled me... I don't particularly want another entity screwing w/ me cuz I've been down that road & it's startling. And yes I was awake & did not have a false awakening. I checked. Just wondered if others have an opinion about this.