Sleep paralysis Phasing scary by r1c1

Hi r1c1, It's is actually simple. The thing is you must practice, you must try to stay calm as much as possible while you are in sleep paralysis.
If you are getting scared every time you get into sp, after few days you will get bored of getting scared, Then your astral journey will get started :)

Maybe I'm weird or just lucky, but the whole Sleep paralysis thing it seems like I enter it and then boom I'm looking at my body.
Also the vibration thing...felt them a bit as a kid but now I don't feel them at all. It should be noted that not everyone feels the vibrations.

I have woken up in sleep paralysis three times this week with intention. Tonight I felt I needed to get out of it fast and I breathed out real fast and was out of paralysis... But in a magical state of mind.
I think this intention stuff is my key!

Also had this weird thing with my ears like I was holding something back and when I let go for a second I heard this real loud almost amplified sound. Next time I'm jumping down the rabbit hole :-)

chaztech
Also had this weird thing with my ears like I was holding something back and when I let go for a second I heard this real loud almost amplified sound. Next time I'm jumping down the rabbit hole :-)

Hehe, Once i got my whole astral journey destroyed because of this voice you are talking about, I nearly seperate from my body but the voice was pretty very extremely loud!!! I was like oh my god my ears gonna blow i have to stop immediately!!

The trick is to just observe instead of react. Just lay back and observe. This is what vipassana meditation is all about.

Ok Just like the enraged master said I have been sleeping on my back to increase my chances of sleep paralysis... Last night I had a wierd dream and was trying to raise my hand but couldn't and I woke up in full sleep paralysis!
No fear at all I said to myself OK I'm going out...  I relaxed into it and did the floating up thing and I felt myself leaving and it was good ?
What I felt was the sleep paralysis leaving my body :(  ???

I suppose in some way itz a good thing in that I witnessed something that most people will never experience but as for an OBE it was a bummer!