Sleep paralysis

well sp should be easy for you, all you need to do is listen to your blood and static sound you can hear, you can also hear a similar static sound getting louder and quieting and if you focus on them they will change.

also there is different types.

and you should keep your awareness on them. and if that doesn't work try keeping aware that your awake and that you get into semi-dream state.

also try

half astral projection to get rid of creatures and being that might stop you from meditating, you can try clear your mind and humm or do theorys and day dream while meditating. and stuff.

please msg back so I can know progress

I didn't understand what u mean by listen to your blood and static sound. Also u said I should keep awareness that I'm awake and when I get into semi-dream state, the problem with me is I lose concentration easily.