Hi people its my first post on this.. let me give a brief explanation on my situation as of now. Around 3 months earlier i wanted to explore astral projection and i started listening to guided meditations to do it. When i was trying for The third day in row i managed to project.. all i recall is i sat on my bed, i was in my room but the room was different. And i felt like i was being pulled forward and i panicked and i willed to wake up and i did. Since then ive been trying almost everyday sometimes multiple times a day with no success at all.. (also after i projected that time i realized ive accidentally done it twice around 5 years back and never understood what the experience was till now.
So my main problems are..
I get a tingly sensation all over my body.. more like tiny pin pricks. Is that the accurate vibrational state?
No matter which angle i keep my head i always have the need to swallow and it breaks the whole thing down..
Finally, sometimes i go to a point where i see things in my closed eyes.. i assume these patterns are nural discharges.. but when this happens and i follow them my eyelids start to automatically flicker n open unless i thiink n intentionally keep em closed..
Please give me any advice on what i should do..