I am currently learning to astral project and have been practicing since January 2017. I have gotten to the point where I will wake up and hear my body sleeping but I cannot see. I have asked for clarity with no luck and also attempted to visualize climbing a rope but ended up getting frustrated and falling asleep. Does anyone have any pointers for me at this stage? What is the next step for me? On a side note, learning to AP has been one of the most rewarding experiences of my life. thank you in advance. x
Hi Kitty, It is great to hear that you have made progress and you are happy with it.
Just few question to help you.
- Do you stay calm while you are in sleep paralysis?
- Is your vision blurred when you are experiencing sleep paralysis?
- What are your thoughts while you are experiencing sleep paralysis?
thank you, praveen! I actually am having zero sight. As in, I woke up and heard myself asleep. This has happened the last two times I've attempted. Then, I attempted to start moving my energy and visualize a rope. After a few minutes I become emotional that i'm not 'getting it right' Any thoughts?
I understand, if something is not happening, then it will be very frustrating, but please make sure next time you stay calm and think, how you can see your surroundings.
Calmness is the key, any slight force applied, you will break it. Try staying calm and try to visualize your surrounding. One you are able to see your surroundings, it will be more easy.