ForumforAstral
After stretching out all of my muscles, laying down,and then meditating into a nice trance state. However, I never get any further than the trance state, slight sensations in my body,or slight hypnagogic imagery. out of all of those, the only thing I can achieve consistently is the trance state. Could someone please help, i've been trying patiently for 3 years now.It would make me happy even if i got into the paralysis stage. Much love to all you guys
stay still for like 15 minutes and its very important that you are RELAXED, do something that gives you positive vibes and make sure you get a bit tired from doing like a bit of exercise or a shower, then get in bed and stay still in a position that you are able to be in for like an hour, btw DO NOT SWALLOW YOUR SALIVA, I came across this problem when I first started, its basically a signal from the body saying "hey you still awake bruh?" after that you will make it to the next stage
Posted over 8 years ago