Help For Astral Projection

This is a very common problem where they feel the vibrations but just can't get out. Here's a couple solutions I've heard.
1)  You are not deeply relaxed enough. Try sinking into relaxation. Let go of the thought of astral projecting, and bring in the thought of deep relaxation.
2) Your mind is too awake. If your mind is racing with thoughts like "Ermg I feel the vibes!" or anything excited, you will not be able to project. Just acknowledge the vibrations, and keep relaxing.
3) Your body is not asleep. If your body is asleep, the sleep paralysis should make you not able to move at all. Sink deeper into relaxation to solve this.
4) The vibrations are not strong enough. Try waiting and sinking into deeper relaxation, and don't pay attention to your physical body at all. Another thing you could do is try to pulse the vibrations. Make them stronger yourself. You are in control.
You know that you are in a state to get out of the body when you hear a buzzing/wind noise (VERY loud), you may feel like your body is spinning, your body is covered in painless 'electricity', and you may have a floating feeling. Try multiple exiting techniques if one fails. Try forcing all the vibrations up to your "Crown Chakra" and you'll pop right out of it (People literally hear a pop sound!)

All this information I got from multiple experienced projectors, as well as people just starting off. Hope this helps!

you had reason the 4
im not relaxed enough ,my mind was too awake,i could still move,the vibrations are not strong enough you helped me a lot i retried i could always move my muscles i was paralysed but not a lot i got the sensation of something getting out of the belly and then from hands but i didnt go in astral