ForumforAstral
Okay, last Sunday and Tuesday I will give as examples of what has happened to me. But before I get to that this is what I am doing so far each day.
30 minutes meditation before bed, usually 11:30 pm to 12:00 midnight, or 12:00 to 12:30 as these are usually my bedtimes.
Would fall asleep about 1:00 or 1:30
I then for some reason automatically wake up a 5:00 am exactly, quite weird because whenever I look at the clock it is always 5:00 am and hardly anything past that, this has been happening quite often.
I am usually very thirsty when I wake up, I usually head downstairs to get a drink and then go back upstairs and then go back into bed to then lie on my back as I usually sleep on my side, so I lie there on my back but follow one of the techniques I read on this forum, which was to lie entirely still and resist that urge to move or something like that, okay so eventually I get a dream of some kind, but while having this dream I am somehow aware that I am awake at the same time, these dreams can be anything, and they somehow trigger the vibrations depending on the events that go on, in these dreams 2 things trigger my vibrations. 1. If I am travelling about incredibly fast without any restriction eventually I will get the vibrations, or if a certain person or object in this dream is moving very fast. 2. Now this is what seems to trigger the vibrations the most, that is when I dream of something that I eventually focus on, for example last Tuesday in a dream I ended up looking into the eye of a giant bird, and as I stared at it, it sent a very powerful feeling that triggered the vibrations, on Sunday I had a dream or a vision of a glowing violet pentagram with nothing else but a black nothingness, and as I stared at it I got the vibrations and they impacted my very powerfully, it felt like my head was going to explode at one point lol though obviously was not, now on Tuesdays experience I managed to leave my body a slight bit, I cannot see very well when I leave my body though, it is like I am almost blind or something but have short moments where I can see, and in this experience I came towards and hugged a person, perhaps a spirit guide or something, I am quite sure who she is but still not fully sure yet, and it was a great experience.
Now my problem is that I can only get in these states two days a week, and trigger the vibrations twice in each of those two days, I usually fail the first time in this day and seem to then have this energy or feeling inside me to trigger the vibrations a second time, even when I ignore the vibrations I still have problems with leaving my body though, I need help because I do the same thing as I do all the others days, which is what I described above about the meditation, waking up at 5 am, get a drink, go back to bed and lie still on my back. But the thing is even doing that I cant seem to do it anymore than two days a week because those certain dreams that are there to help me trigger the vibrations only happen those 2 times, I seem to be unable to get myself into that position, the reason I say 2 times a week is because ever since I started doing all this stuff around late July, that has been the pattern.
Is probably something wrong with my routine? Is there a better one I can do because since these experiences I have been very eager to leave my body properly and I am very looking forward to it, but I want to know how I can break this 2 times a week pattern and make it perhaps 3 or 4 times, or at least increase my chances of getting into these states or positions, I am afraid binaural beats never worked for me, I spent a long time trying with them, so I ask is there anything I can do to make my chances of what I have explained, better?
