Faq

Welcome Tushi :)
Its not that difficult to conquer you fear, but it need some experience.
I had posted the below one in other post, Hope it will help you :)

Don't stop practicing it. Do not fear and do not doubt. Just believe in it.
I know how it scares you and every one who experienced it for the first time will get scared as if he/she is going to die.
But it is not. You must practice it daily.

Lets assume that you started getting these types of experience daily. Will you fear daily ?
No, you will get bored of the fear. That is the time where you will shift your consciousness from fear to separation.
This is where you will start your real astral projection journey.

First time ?
Ok, Don't try to ask anyone anything, don't keep anything in mind. Just try to explore things which ever you see. Do not get excited, do not fear.
Just try to stay out as long as you can, once you get bit more experienced in staying out for long time, start asking solutions for your problems to anyone you see there, or call assistance to your Spirit Guide :)

Hope this helps, Do not hesitate to ask questions :)

Regards,
Praveen

How to call assistance ... Do i just shout help me spirit guide ( sorry for the stupid question but i am not a good lucid dreamer)

Yup, you are almost right :)
Use verbal commands, Don't need to shout. Just ask oral :)
Just repeat the sentence until you get it :)
for example, if your vision is blurred or you are in dark place.
repeat this "I want to see" until you see your surrounding is clear.
or if you want to talk to your spirit guide, just repeat "i want to talk to you spirit guide" until he comes near you and asks "what you want".

Ill go try it now .. Im a tired from school and i only slept 4 hours soo .. My body should paralyze quick

Don't think much about sleep paralysis. You can Astral Project even without that.
You should just shift your consciousness to Astral Plane from physical plane, that's it :)
Quick technique: Use Enraged Master's Devastation technique. Working perfect :)

My brain does not understand quite well
I tell him . Nothing is gonna happen .. He still insists of freaking me out
Yesterday i was listining to binaural beats theta while meditating and i felt a pinch in my arm and my heart went crazy like i was having a heart attack .. I need someone to enter with me . :(

Don't worry :)
As I said in my first post, you will get bored of fear one day, on that day you will shift your consciousness towards separation :)
Until that you should practice :)

Today i slept then i woke up 3a.m then i slept and i woke up from a dream to find myself as if every cell in my body is vibrating and there was this loud zzzzzzzzzzzzzzzzzzzzzz sound in my ear and then i thought it was a dream so i tried to control it and moved a little then 3 sec and every thing is gone .. What was that ?

The thing you had mentioned is vibrations before Astral Projection. It is not actually a dream.
Try to pen your visualize your room where you are sleeping, don't try to move yourself physically or don't panic.
Use some Movement free Exit techniques to get out of your body.
You can find that in the sticky post :)