Before Vibrational stage

Hello, im new here :3

so yesterday, i tried, after a very long pause, to astral poject once more, i never eally did experience it and i only ever gotten the vibrational stage by accident when before a couple of years i tried to astral project with no succeion and i woke up in the middle of the stage, nvm that, so yesterday i was in concentration trying to get to the vibrational stage, and after about 15 min of me trying very hard my swallow reflex exists (witch i couldnt btw -.-) i suddenly felt something i never felt, best way to describe it is like, i felt like, its hard so bear with me, my eyes started focusing alone on the center, and they were pushing alone, and i started to feel as if my soul was being pulled back. does that make sense, now i know i didnt AP or anything, but is that what is supposed to feel like? am i doing it right? do i try it again? cuz shortly after that i just quit it and went to bed normally, idk why i stopped tho :).