ForumforAstral
when i was talking seroquel, i spontaneously started feeling vibrations and got sleep paralysis whenever i went to sleep but my mind was awake during that time. however i never got to startal projecting because of fear. i always managed to somehow wake my body up cuz i was so scared of that feeling of being paralised and feeling vibrations. i knew what astral projecting was but when it happened to me it was the last thing i wanted to experience. i dont take seroquel anymore, actually, i only took it for like 2 or 3 days and then stopped because of this. i couldnt fall asleep. my mind was always awake while my body fell asleep. it happened to me like 4 or 5 times in a row when i was trying to fall asleep.
You can't relax because your mind is getting in the way sweetie.... You would be better just to suggest you will leave your body and then go onto just regularly falling to sleep... You mind already knows what you want to do so when that moment comes when you are drifting, your mind will tell you that you are but be careful not to get excited and wake yourself to where you will have to try and fall asleep again... It is more about training your mind to relax... we relax naturally when we don't have a purpose in mind.... Our minds are active even when trying to relax our bodies... mind and body goes hand in hand so you can't have one relax and not the other and expect it will work..... I think peoples problem is they try to hard as I was there, only when I stopped and put suggestions in my mind did it start to work.... Now this is only my opinon from expererience... I do not claim to know anything professionally... experience though is the best teacher... I hope what ever method you choose that you travel!!! It is quite exciting!
Posted over 12 years ago