Hello. I have been having a lot of trouble with Astral Projection recently, and I have not been able to have a single one yet. So I made this so people could hopefully help improve the way I try to Astral project.
1- I lay down in my bed and relax as much as I can, trying to clear my mind and only thinking about relaxing
2- I wait for vibrations, which only occasionally occur with me
3-I try to separate, by thinking about myself floating up from my body. Sometimes I seem to get closer than other times, but I never quite reach it.