Hello! I've been practicing meditation in yoga and outside of yoga for a few years now. I just sat down to meditate and for the first time ever I felt this amazing tingling, energetic feeling through my body. I've been trying to astral project for about a year and I've been so scared but when I was just meditating, I felt like I was about to AP... or come right out of my body. It felt like I was leaning toward the outside edge of my mind, if that makes sense. I stopped feeling afraid and I was embracing the vibrations and energy and told myself to be open, accepting and receptive. For some reason I started coming back and just opened my eyes. I think I just stopped focusing. I searched online for similar experiences and read that I could have been close to APing and that my energy levels were raising, or I was feeling the subtle energies of myself or other beings. Has anyone experienced this before or can speak to this?? I'm excited and tonight I plan to attempt the same meditation!
Thanks!