Astral Projection Forum

Hi, Joined this group recently and saw your post. Not sure if you received the help you were looking for. Nonetheless, I have been reading books on AP and Lucid dreaming and have had some experiences before so I will try to make sense of your experience. The experience that you had, can be explained in different phases: You certainly had an Astral Projection. But, it was a faint one. So accidently you switched to remote viewing which is why you started moving between realities so quickly. I think at some point your sub-conscious mind was filled with fear as it is all so new for you. This is why you may have slipped into a lower dimension which is filled with entities that feed on fear (refer to the book on AP by Erin Pavlina). The second part of the post talks about panic attack. A panic attack during sleep is caused by sleep paralysis. You were desperately trying to get back into your physical body. If the transition was not complete then you will face sleep apnea or paralysis.