Hi All, I’m Alfasan. I’m Glad to join the group. I am a beginner in Meditation and yoga , I've taking these up due to some health issues that I will elaborate on at some point. Can anybody drop a few links on the current meditation techniques you are using. I’m using this free one, [link removed] but I would like to know exactly what everybody else is using. Please comment
Thank you Tom, I have removed the link, it looks like, he was here to sell something, which happens often.
Posted over 3 years ago