I come from a blood line of psychic gifted but they are gone so I can't very well ask them for advice unless in spirit ;).
I have trouble when meditating and dreaming that I open up without helping it and am found by spirits and it's just been all sorts of things happening over the years.
What can I do to shut myself down, but still enjoy dreaming, meditating without all these things happening? I've tried the white bubble, is there anything else I could do, please?
Hello Mia, I Hope you are doing well.
Meditating surely will help, but I suggest you give it time, It is important to keep patience in the process and more importantly, not give up.
You do not have to shut down, instead, try to find ways to control it, you may have come from the bloodline of psychics, that would mean you have those inherent in you already and it's more of learning the ways slowly even if there is no one to teach you, it is okay to learn by making mistakes. I wouldn't suggest calling spirits without a better understanding of such things. Instead, start with navigating in your dream lucidly, control the environment, learn from the people in your dream / astral world.
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