Hi everyone

A couple good people to check out imo would be Infinite Waters and Ryan Cropper on youtube, Ryan has a few videos on both lucid dreaming and astral projection and tons more, infinite waters talks a lot about some very important topics for building yourself up a good way to get a lucid dream occur is you have to constantly question if you are in reality while awake, try and push your finger through your hand, read a sentence in a book, look away and re-read the sentence, if the sentence has changed you know you are dreaming, things like that. If you try these "reality checks" without actually questioning if you are awake or asleep/if life is real or fake, how could you possibly question if you are awake/asleep whilst in a dream? Have fun with your research and traveling into the mind! Good luck!