Help wanted

Hi everybody! I'm interested in Astral Projection for more than a year now. I experienced spontanious AP a few time and i also found myself in a body paralysis a few times. I wanted to know more about it and started to read Monroe and now i"m reading a book of W. Buhlman. I did a online AP course and i practice almost every night to prepare for AP, but without any results. Only result i had after one year was a state of vibrations with floating sensations, but this was spontanious. I went to bed early and after an hour of two my girlfriend went to bed and i was awake for a few second and went further to sleep. Short after that i felt the electricity. A fantastic sensation. I heard the sound of a door and someone said "Hey!". I thought it was one of my children entering the bedroom and my girlfriend said "Hey". So i woke up, but there was no child in the room and my girlfriend was sleeping. But still a great experience and it gave me hope that it will happen in the future to AP.

I know it exists and i believe that AP is real, so that is not the problem. But i want to learn to control the AP and that is still a mistery to me. I hope i can find some tips and tricks here to help me going further to get in the vibrational state and to AP. Thank you for your help!

Cheers Daniel