Help wanted

Hi Daniel, Welcome to the forum.

May I know what are the technique which you use, I can help you on what is wrong and how you can improve to experience Astral projection.

It is really good to hear that you are a believer of astral projection just like me.

Kindly forgive for late response.

Thanks,
Praveen

Hello Praveen, thank you kindly for your reply.

I do the steps of the course of Ryan Cropper.

1> I start to relax and take a few deep brearhs. I connect to the earth-core and let light into my body, then i connect to the universe and pull light into my body from above.

2> I touch with my thumb my fingers constantly (both hands) from pinky to 'point'finger and back. I do this few times. Then i put my hands down and do the same with the hands of my mental body. Then move hands, arms, feet, legs.

3> i move my head from left to right and do the same with my mental body

4> i stand up with my mental body and walk around the house. I try to see everything from 1st person view. After 10 minutes i go back in my body and go to sleep.

Sometimes i feel tingling in my body with step 4, but it is very light. The whole proces takes about half an hour. Maybe too short? How long should i do the relax phase? I also use affirmations like I'm out of body now' but sometimes it keeps me to awake.

I have the feeling i'm very close, but i didn't get it yet.

Other issue that can be a 'problem' is the fact that my oldest child wakes up 1 or 2 times in the night. This is for almost 4,5 years and i'm a bit wrecked by all this.

Well this is what i do before sleeping. Maybe i should try a different method or maybe i have to change the length of time or add some other step. Thank you Cheers Daniel

Hello Daniel,

I see that you are doing right, for me the whole process takes at least from 45 minutes to 1.5 hours. Sometimes, I can even astral project in 15-20 minutes. So it is basically depending on how much you relax over the period of time. If you are feeling the tingling thing lighter, you may have to do it for some more time.

It's good that you wake up 1-2 times in the middle of the night, try it after your child goes back to sleep. You can try in the middle of the night after you wake up and go back to bed again. That is called wake back to bed technique.

Let me know how it goes.

Thanks,
Praveen

Hello Praveen, thank you for your reply and suggestions. I'm going to extend the whole process, maybe that is the key. I'm going to use the wake-ups to practice, that's a good one.

Happy new year to you and all readers. Daniël

Hi Daniel, Thank you and wish you the same.

All the best for your astral journey

Hello Praveen, Last night i woke up two times because of my children. I felt tired and irritated but i thought of your suggestion to use these moments to practice. I chose to sleep because i was afraid to wake up more tired. Maybe strange question, but does astral projection influence the night rest? Cheers Daniel

Hi Daniel, No worries, Astral projection will not disturb your night sleep. That is why, astral projection called as mind awake, body asleep state

Hey Daniel, I agree with @praveen . You don't have to worry about anything, Astral projection will not disturb your night rest.

Thank you Praveen and Antony!