Astral Projection Forum

You should familiarize yourself with yourself. Stand naked in front of a mirror for about 15 minutes twice a day. Each time study your face in great detail. Close your eyes & you will see yourself. It's like an imprint. Do it over & over... Then after you meditate or have the vibrations. Open you eyes while laying down & look up. Envision as much detail about yourself as you can. You will actually help yourself project & it won't be as alarming.You will feel the pull & seeing yourself helps.