Astral Projection Forum

Now that I am understanding what my nightmares/ terror are or could be. And that I'm actually not in harms way I slept pretty good today.

I did have a dream or whatever this is.

And when I started getting scared I just told myself to wake up. Its OK not to panic that I am in control and safe.

I was able to being myself out of my paralysing state and was calm.

I even feel back asleep and hard a peacefully and erotic dream. Lol. But I'm having a hard time sleeping because I slept all day